Queen city Bikram Yoga schedule

register for class

Holiday Schedule

12/24 9am ONLY
12/25 CLOSED
12/27 and 12/29 No 6:30am
We are OPEN regular schedule 12/31 and 01/01

FREE YOGA and Thanksgiving Schedule

Saturday
November 26


Open House 
with
FREE YOGA
all day! 

classes at
9am
Noon
2:30pm
4:30pm

Thanksgiving
Schedule Changes

No 6:30pm on
Weds Nov 23


Thanksgiving Day
Only 9am class

sign up

open 7 days a week

all classes are 90 minutes 

Bikram Yoga is one of the only hatha yoga methods that works the entire body in every session. Whether you’re looking to lose weight, get stronger, heal your knee injury, eliminate back pain, stay active as you age, recover from trauma or get your high blood pressure under control, this yoga series is for you. Bikram Yoga is a series of 26 postures and 2 breathing exercises.  It is designed to suit the beginner student and challenge the most veteran practitioner. When done in the prescribed order, the postures work systematically to bring your body into optimal balance.

The more often you take class, the more quickly this occurs. There is no requirement.  You are welcome at every class. Come as you are and let your health unfold. Don't delay. Start feeling better today.

Studio is open 30 mins before class, EXCEPT the early classes, only 15 mins before.

Join us on the third thursday of each month music class at 6:30pm. This class is appropriate for students who have taken 20+ classes, as it has no verbal instruction.

*Free childcare for the 9am on Sat!

NEW STUDENT SPECIAL  $30 for 30 days

LEARN MORE ABOUT THE YOGA

ON THE MAT TO RECOVERY

White Woman Writes Yoga Essay

When I was thirty, I had a baby. It was supposed to be the beautiful start of an idyllic young motherhood. But. Then my mom got sick. Then my dad got sick. Then my dad died. Then the dog died. Then the cat died. Then my mom died. And then. And then. And then I was gone. Gone from joy. Gone from vitality. 

by Autumn Spencer
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Addiction Recovery
A former addict's story

Carina Claire McAllister suffered through mental illness, self-cutting, heroin addiction, alcohol abuse, methadone treatment, shock therapy and days when she stayed in bed for 20 hours at a time, all before she was 23. One year later, Carina credits her devotion to Bikram Yoga for her complete recovery.

by Elizabeth Dinan
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