Bikram Yoga is one of the only hatha yoga methods that works the entire body in every session. Whether you’re looking to lose weight, get stronger, heal your knee injury, eliminate back pain, stay active as you age, recover from trauma or get your high blood pressure under control, this yoga series is for you. Bikram Yoga is a series of 26 postures and 2 breathing exercises. It is designed to suit the beginner student and challenge the most veteran practitioner. When done in the prescribed order, the postures work systematically to bring your body into optimal balance.
The more often you take class, the more quickly this occurs. There is no requirement. You are welcome at every class. Come as you are and let your health unfold. Don't delay. Start feeling better today.
Studio is open 30 mins before class, EXCEPT the early classes, only 15 mins before.
*Free childcare for the 9am on Sat!
When I was thirty, I had a baby. It was supposed to be the beautiful start of an idyllic young motherhood. But. Then my mom got sick. Then my dad got sick. Then my dad died. Then the dog died. Then the cat died. Then my mom died. And then. And then. And then I was gone. Gone from joy. Gone from vitality.
Carina Claire McAllister suffered through mental illness, self-cutting, heroin addiction, alcohol abuse, methadone treatment, shock therapy and days when she stayed in bed for 20 hours at a time, all before she was 23. One year later, Carina credits her devotion to Bikram Yoga for her complete recovery.